Everday Staples Cookbook
Free
Everyday Staples is a foundational whole food guide—not a trendy cleanse or a list of arbitrary restrictions. Built for real life, this free PDF helps you take back control of your nutrition with simple, nutrient-dense meals made from ingredients you can actually find. It’s for anyone ready to move beyond processed food and rebuild confidence in the kitchen—one home-cooked meal at a time.
Cooking isn’t about perfection. It’s about repetition, skill-building, and believing you’re capable. This guide hands you that belief—alongside the staples, strategies, and recipes to back it up.
What’s Included
A no-fluff introduction to whole food cooking
Kitchen staple list (pantry, fridge, freezer, spices)
Grocery shopping guidelines that prioritize quality and budget
Batch-friendly meals like:
Herbed Egg Bake with Spinach, Feta & Sun-Dried Tomatoes
Ground Beef & Zucchini Skillet
Shrimp & Avocado Lettuce Boats
Turkey Breakfast Hash
Lemon-Garlic Chicken Thighs
Baked Salmon with Lemon-Dill Yogurt Sauce
Meal prep mindset coaching (so you stop dreading leftovers)
Portion and macro pairing guidelines
Quick tips for rotating herbs and flavors
Why you need it
Because cooking your own food is one of the most powerful levers you can pull for long-term health—and one of the most underutilized. This guide doesn’t demand perfection or hours in the kitchen. It meets you where you are and builds from there.
You’ll walk away with:
Clarity on how to stock a functional kitchen
Recipes that are both nourishing and repeatable
The confidence to stop outsourcing your well-being to food marketed as “healthy enough”
Real food. Real results. Everyday Staples is how you start.