Evidence-based coaching that meets you where you are and builds sustainable habits for a stronger, freer life.
That were impossible to follow long-term.
That didn’t adapt to your real-life schedule.
That left you confused, guilt-ridden, and starving.
That fizzled out without real support
You don’t need another app.
Personalized Coaching
Built around your goals, lifestyle, and limitations.
Evidence-Based Plans
Backed by science & research, not internet trends.
Sustainable Results
No crash diets or quick fixes—just real habits that last.
Ongoing Support
Real accountability from someone who actually cares.
Full-Guidance
Strength, mobility, nutrition, habits—all covered.
Flexible Access
In-person (Raleigh, North Carolina), online, or hybrid options.
Brian B.
I did triathlon training with Ryan for several years; late evenings at the gym and early mornings at the pool. Ryan’s knowledge of technical training and his personal skills as an athlete combined perfectly to help me progress and improve. He knew how to get more performance out of me; even when I questioned my own abilities. I highly recommend Ryan and would encourage anyone interested in taking their fitness to the next level to work with him.
Ann H.
I worked with Ryan for about a year and a half during the pandemic. He tailored his sessions specially for me. Before we got started he took time to review my goals and throughout our time working together I progressed well towards those goals as a result of our workouts. Ryan also provided workouts for me to do in between our sessions together. I highly recommend Ryan as a personal trainer.
Patty Z.
I trained with Ryan when he was our small group trainer at LifeTime Fitness. Ryan is very knowledgeable about fitness and I defintiely trusted him with my training. One of the best things about Ryan was his ability to individualize our workouts/provide alternatives to ensure we were working hard but also being safe, despite being in a group setting. I highly recommend Ryan as a trainer - he'll make you work hard in a way that you'll love and hate, all at the same time!
I am dedicated to helping you cultivate real strength and sustainable health habits. My mission is to empower you to live fully and move freely in every aspect of your life.
About your coach
Hi, I’m Ryan — a fitness and nutrition coach with over 14 years of experience helping people build strength, regain energy, and take control of their health in a sustainable way. I specialize in healthspan coaching—focused not just on how long you live, but how well you live.
I started my career in fitness after making my own pivot from burnout and unhealthy habits to reclaiming my body and life. Since then, I’ve trained everyone from endurance athletes to busy professionals, and now I’m completing a dietetics degree with a functional medicine designation to serve clients more deeply and holistically.
What sets me apart isn't my credentials—it’s my approach. I meet you where you are. No shame, no fads, no preaching. Just science-backed coaching, honest support, and real strategies that fit your real life. My mission is to help you feel stronger, more capable, and more free—so you can live the life you want, without being trapped by your health.
14 Years
As a healthspan coach
Certified
Trainer & nutrition coach.